How to Build Resilience

We all face trauma, challenges, and other stressors. Each change affects people differently, bringing in a unique flood of thoughts, emotions, and uncertainty. With the right tools, we can conquer life-changing situations and emerge stronger! Resilience is the secret ingredient for such courage! Like growing a muscle - it only takes time and intentionality. Today, Jason Allan Scott shows us some of the most salient strategies to build resilience!

Here are 3 of the top resilience strategies!

1.) Find purpose

Aka find meaning. Purpose makes us neurologically more resilient. It increases dopamine (our motivator) by encouraging us to act. A great purpose is to help others! Humans have an inherent desire to be a part of something greater than ourselves. In fact, our brains are hardwired for contribution! Start by practicing your impact on the collective. Garnering a sense of purpose will also foster your self-worth!

2.) Learn from the past

Hindsight is 20/20. You may find the answers to effectively responding to new difficult situations in your personal timeline. By reflecting on the past, we can turn mistakes into valuable life lessons. Who or what was helpful in previous times of distress? Remind yourself of former sources of strength. Don’t be afraid of asking yourself difficult questions, like what you could have done better last time? Our experiences provide us with roadmaps to wisely navigate the future!

3.) Be proactive

Quarantine isn’t synonymous with inaction! Being proactive is now more important than ever! Take initiative and spend one hour a day working on a stepping stone in the right direction. Nurture self-discovery by asking yourself what can do about a problem in your life? If a task seems too big to tackle, break it down into manageable pieces. Moving towards your goals will help you rise above hardship. You will muster motivation, joy, and strength. After all, a busy life is a happy life!

Explore Bookboon’s Expert Talks audio series and soundscape your home office with feel-good podcasts. Bookboon Learning is a fully branded, plug-and-play online learning platform that covers subjects such as leadership, personal development, and management. We are currently focusing on topics such as 'Working from Home,' 'Staying Positive,' 'Managing Virtual Teams,' and 'Resilience.'

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