All our personal chronicles will contain chapters in which adversity strikes! By encountering the difficult we embark on journeys of evolution and self-discovery. Today’s podcast focuses on creating positive momentum in precisely these challenging times! Whether it's financial, professional, romantic, or emotional disasters, learn to thrive instead of solely surviving. Personal development expert, Sam Crowley shows us how to become liberated by challenging periods through the power of focus!
Here are a couple of tips to start thriving right now!
1. Focus on the 20ft in front of you
Focus on tasks you can action in the present. By mentally projecting into the future, we often immobilize ourselves with anxiety. Insurmountable piles of to-dos create decision paralysis! Imagine driving home in a heavy fog. While we may not be able to see as normal, we can focus on the 20ft in front of us. Slowly and incrementally, we make it to our destination. This metaphor reflects progress in challenging times! We often lack foresight, certainty, and speed, perhaps not knowing what the next week holds. However, we can control the next 30 minutes of our lives. It’s the very simplest things, such as getting out of bed that create momentum. The tiniest first challenge of the day is the equivalent of putting the key in the ignition. The sun will always come up eventually and allow us to navigate our circumstances more aptly than ever before.
2. Set a time
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